My Nourished Body

Eating in sync with my inner seasons

Can you Imagine how much EASIER your life would be if you knew what to eat
every day of the month to optimally nourish your body? 

Just imagine for a minute what else would become
 possible for you if you would:
 
 - Ditch the DIET mentality and stop starving yourself  
- Switch to a SUSTAINABLE way of eating that supports your hormones
-  Reduce cravings and understand how to satisfy them    
- Create your own nutrition roadmap that actually makes sense  
- Reduce your PMS symptoms and period pain  
- Know you can ENJOY food without harming your body  
- Achieve your desired weight and feel good in your skin  
- Feel like you are in a loving partnership with your body  
- Have more energy and mental clarity    
- Experience less anxiety and emotional turmoil  
- Understand yourself better and discover your power as a woman 

When you start shifting how you EAT, WORK OUT and TAKE CARE of yourself according to you Menstrual Cycle Phase, you set the foundation for a Balanced and effortless FLOW

THE SECRET KEY

  There is ONE CRUCIAL thing that is missing from the ‘solutions’ you have been trying out so far -
your MONTHLY HORMONAL CYCLE  

If you are NOT taking it into consideration, no matter how hard you try, how much effort you put into making the change, and how many people
told you that you are going in the right direction - the natural force within you has always been more powerful.  

Are you ready to finally start working WITH your body, and stop going AGAINST it?




MY NOURISHED BODY
includes: 

CYCLICAL NUTRITON 101 VIDEOS 

what to eat in each cycle phase and why  
-  Function of Food
- Energetics of Foods
- Nutrient Focus
- Go To Meals 

DELICIOUS RECIPES  
Recipe examples for each phase (breakfast, lunch, dinner, dessert) 
+ 
specific herbal drinks and elixirs that can aid your hormonal health
ESSENTIAL SUPPLEMENTS
 Confused about which supplements are really essential? In this video you will learn about the 6 essential supplements for women's health 
BONUS VIDEOS
with practical tips about underlying health issues that might be sabotaging your health: 
-  Histamine Intolerance 
- Adrenal Glands and Hormone Support  

Scroll down to explore the Full Course Curriculum with Bonuses and preview some of the lessons 

WHAT OUR CLIENTS SAY 

ABOUT BACK TO BALANCE ACADEMY FOUNDERS 

INESE ZUTE

Conscious Feminine Mind and Body Coach, Nutritional Therapist specialising in Reproductive Health, Personal Trainer for Women, Creator of Instinctive Soul Dance Pre-Post Natal Fitness,  Intuitive Alchemy Work Breathwork

SARA JAGER

Holistic Health Coach,
Embodiment and Empowerment Mentor for Women,
 Womb Healing Facilitator, Yoga Teacher


OUR INTENTION

 May My Nourished Body bring you back to the natural rhythm of your cycle.
 
 May it allow you to get to know yourself deeply, your body, your true nature as a woman.  

May it enable you to find the joy in easting welll, so that you can enjoy every day of your cycle and build a connection with your body,
which supports you in creating the life you desire for yourself.  
 
May we together build a new reality for future generations, where Cyclical Wisdom is available to every woman  

Course Pricing

  • Most popular
    My Nourished Body

  • £59

    Buy Now

FREQUENTLY ASKED QUESTIONS

You might be eating healthy and working out, but there is more to it - if you're not providing your body with a full spectrum of nutrients and adapting your diet to your cycle, you are not doing yourself a favor.

Yes absolutely. Women on birth control are most often prescribed birth control to manage symptoms of hormone imbalance. Syncing your nutrition with your cycle will help you to balance your hormones naturally. All you have to do is show up for yourself.

Yes, 100%. We will not suggest you to change your diet in any way that is not aligned with you. We go over vegan protein sources and provide information on how to assist your hormones, so we got you covered!

While we can not guarantee that you will be able to conceive after taking this course, we can absolutely say that if you apply the changes learned in the course, you will get your body in balance, which is the base for fertility.   

You will get recommendations for supplements, but it is absolutely your choice whether and what you decide to include in your diet. No pressure here. 

You can access all the course materials - videos, audios and PDFs on the course platform, where you will be directed after the purchase for immediate access  

You can always ask any questions in our private community. If you are interested in diving deeper into cyclical living and access the tools that will help you do that, check out the other menstrual cycle related courses as well. And if you would like personal attention and guidance with creating your path back to balance, you can sign up for 1-1 sessions with Inese or Sara.  

If for some reason you won’t be satisfied with the program, we are offering a 14 day money back guarantee.

Please send any questions to back2balance.academy@gmail.com

MORE WORDS FROM OUR CLIENTS

Course Curriculum

Back To Balance Academy


At Back to Balance Academy our Mission is to empower women all around the world to go from Pain to Power 

with Cycle Alchemy, so that they can experience a magical Month without PAIN and become Cycle AlcheMisses 

- reclaiming their innate body wisdom, enjoying vibrant health, thriving in their own natural rhythm 

and creating an impact for future generations


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