Have you been trying many diets,
hitting the gym for many years,
falling off the wagon?
Feeling guilty and calling yourself lazy,
as your body is still the same, or even heavier?
-You don't feel happy in your own skin
-You struggle to stay consistent with your workouts
-You lack motivation to stay active all the time
-You feel like you have to constantly watch what you eat
-You find exercising such hard work
-Every month you have days when you don't have the energy
to push harder in your workouts
-You might suffer from PMS or period related symptoms.