My Monthly Cycle 101

Fall in love with my monthly flow

Can you Imagine how much EASIER your life would be if you entered your
NATURAL FLOW and stopped trying so hard? 

Just imagine for a minute what else would become possible for you if you would:
- Wake up on the first day of your period and feel excited about it  
- Finally experience the menstrual pain relief you have been longing for
- Go though the ‘PMS’ phase WITHOUT the symptoms  
- Know how to manage your time and energy in the best possible way
- Feel like you are in a loving partnership with your body  
- Know exactly where you are in your cycle and know
 how you can support yourself  
- Have more energy and mental clarity  
- Experience less anxiety and emotional turmoil  
- Understand yourself better and discover your power as a woman
- Prepare your body for a healthy pregnancy if that is your desire

When you start shifting your life to align with your menstrual cycle phases, 
you set the foundation for a Balanced and effortless FLOW

Dear Woman,  can you find yourself in these words?

  - My PMS symptoms are driving me crazy every month
 - I need to take pills to manage my menstrual pain and period cramps

- I have irregular periods or my period went ‘missing’  
- I experience low mood, low libido and depression  

- I experience extreme changes in physical and emotional wellbeing during the month
- I experience anxiety and an emotional rollercoaster every month  
- I feel shame about my body, blood, body changes, being a woman  
- I feel the pressure to be better and want to see the difference soon  

- I already have some awareness about my cycle, but want to dive deeper 

Let us tell you this - you are not alone!

We have been there both.

Actually, 80% of women suffer from the above symptoms, which are all connected to hormonal imbalances. If you are here, it’s highly
likely you are amongst them.

But here is the good news! YOU have the power to do something
about it and it starts with understanding your Cyclical Nature!

This Foundation course will give you a good understanding of 
what is actually going on in your body every month, so that you 
will be able to build a strong foundation that will enable you 
to get and more importantly STAY in Balance by applying
 the natural laws of your Cyclical Body Wisdom.  

In this course you will learn:
- How and why to track your menstrual cycle
-  How to track your cycle if it's irregular, very long or your periods are missing
- How to know when you’re ovulating - when is your fertile window  
- How to take care of your menstrual cycle hygiene  
- Which are the four menstrual cycle phases, how to recognise
 them and how to support yourself in those phases  

Plus additional resources that will support and empower you:

- How to do an abdominal self massage for vitality
 - How to do a menstrual blood analysis  
- Guide and
 cheat sheets


  There is ONE CRUCIAL thing that is missing from the ‘solutions’ you have been trying out so far -

If you are NOT taking it into consideration, no matter how hard you try, how much effort you put into making the change, and how many people
told you that you are going in the right direction - the natural force within you has always been more powerful.  

Are you ready to finally start working WITH your body, and stop going AGAINST it?

In the Foundation Course you will journey through the

time of your 
monthly bleeding - embrace the rest

the action phase - 
time for new 

 the fertile window - 
enjoy and celebrate 
your feminine flow 
a.k.a. the PMS phase - turn it into your 
POWER phase




Conscious Feminine Mind and Body Coach, Nutritional Therapist specialising in Reproductive Health, Personal Trainer for Women, Creator of Instinctive Soul Dance Pre-Post Natal Fitness,  Intuitive Alchemy Work Breathwork


Holistic Health Coach,
Embodiment and Empowerment Mentor for Women,
 Womb Healing Facilitator, Yoga Teacher


 May My Monthly Flow 101 bring you back to the natural rhythm of your cycle.
 May it allow you to get to know yourself deeply, your body, your true nature as a woman.  

May it enable you to find menstrual pain relief, so that you can enjoy every day of your cycle and build a connection with your body,

which supports you in creating the life you desire for yourself.  
May we together build a new reality for future generations, where Cyclical Wisdom is available to every woman.

Course Pricing

  • Most popular
    My Monthly Cycle 101
  • £59

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Yes, if you don’t have an active menstrual cycle, you can work with the lunar cycle instead to find your cyclical rhythm. There is also a training video explaining exactly how you track your cycle if you don’t bleed or have irregular periods.

Yes absolutely. Women on birth control are most often prescribed birth control to manage symptoms of hormone imbalance. In this course you’ll learn how to balance your hormones naturally. All you have to do is show up for yourself.

While we can not guarantee that you will be able to conceive after taking this course, we can absolutely say that if you apply the changes learned in the course, you will start to get your body in balance, which is the base for fertility.   

Yes, this course offers a great introduction to cyclical living to teenagers. 

You can access all the course materials - videos, audios and PDFs on the course platform, where you will be directed after the purchase for immediate access  

You can always ask any questions in our private community. If you are interested in diving deeper into cyclical living and access the tools that will help you do that, check out the other menstrual cycle related courses as well. And if you would like personal attention and guidance with creating your path back to balance, you can sign up for 1-1 sessions with Inese or Sara.  

If for some reason you won’t be satisfied with the program, we are offering a 14 day money back guarantee.

Please send any questions to 


Course Curriculum

Back To Balance Academy

At Back to Balance Academy our Mission is to empower women all around the world to go from Pain to Power 

with Cycle Alchemy, so that they can experience a magical Month without PAIN and become Cycle AlcheMisses 

- reclaiming their innate body wisdom, enjoying vibrant health, thriving in their own natural rhythm 

and creating an impact for future generations