SEATED -CONNECTIVE BREATH PRACTISE6 Lessons
LYING DOWN-CONNECTIVE BREATH PRACTISE6 Lessons
DOWNLOAD ME :Audio2 Lessons
⚜️DAILY CONNECTIVE BREATH PRACTISE
Bring your focus on your breath, and allow it to lead you.
The way you breathe is the way you live your life.
If you hold your breath in, you are holding onto things.
If you don’t take in your full breath, you don’t live your life fully.
If you find yourself forcing the out breath, life is heavy, it is hard to process life itself and you find yourself holding onto things.
These are only a few possible signs that can be observed in the facilitated Breathing Session.
This specific daily practice will assist you reconnecting with your life, with your life force energy, calm your nervous system and help you to bring yourself back into the present moment, here and NOW, from which you can see the things for who they are and make conscious choices from that space.
Use your breath as your best medicine - Reclaim what always has been yours, you just have forgotten about it.
You will get an explanation of why it is important and how exactly to do it.
You will receive Guided Connective Breath Practise in Video & Audio Format.
while you are sitting and while you are lying down.
Connective Breath Sitting down: 8 min - Video and Audio format
Connective Breath Lying down: 11 min - Video and Audio format